Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Cooked Frozen Carrots
811g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Cooked Frozen Carrots VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Cooked Frozen Carrots have more Vitamin A, 14.7 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 36.2 times more Vitamin E and 878.5 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 5.5 times more Copper, 5.5 times more Magnesium, 5.2 times more Manganese, 4 times more Phosphorus, 16.3 times more Potassium, 9.7 times more Selenium, 4 times more Zinc and 13.9 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.6 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Iron per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 14.2 times more Omega 3, 3.1 times more Omega 6, 3.8 times more Sugars and 4.2 times more Fiber than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Cooked Frozen Carrots and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6