Nutrient Comparison: Cooked Frozen Carrots VS Rolls, hamburger or hotdog, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Rolls, hamburger or hotdog, plain:
- 1 pound of Cooked Frozen Carrots has 29.2 times more Vitamin A, 1.3 times more Vitamin B6, 1.8 times more Vitamin C, 3.7 times more Vitamin E and 2.8 times more Vitamin K than Rolls, hamburger or hotdog, plain.
- While 1 lb of Rolls, hamburger or hotdog, plain contains 18.1 times more Vitamin B1, 8 times more Vitamin B2, 10 times more Vitamin B3, 3.2 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Rolls, hamburger or hotdog, plain:
- 1 pound of Cooked Frozen Carrots has 1.6 times more Potassium and 2.6 times more Water than Rolls, hamburger or hotdog, plain.
- While 1 lb of Rolls, hamburger or hotdog, plain contains 4.1 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 45.3 times more Selenium, 8.4 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Fiber than Rolls, hamburger or hotdog, plain.
- While 1 lb of Rolls, hamburger or hotdog, plain contains 7.5 times more Energy, 5.8 times more Fat, 7 times more Saturated Fat, 4.2 times more Omega 3, 5.5 times more Omega 6, 6.5 times more Carbohydrate, 1.8 times more Sugars, 8.9 times more Fructose and 16.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein