Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Rolls, hamburger or hotdog, plain
Weight per 300 calories
Cooked Frozen Carrots
811g
Rolls, hamburger or hotdog, plain
108g
Rolls, hamburger or hotdog, plain have 7.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rolls, hamburger or hotdog, plain?
Cooked Frozen Carrots VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Rolls, hamburger or hotdog, plain:
300 calories of Cooked Frozen Carrots have 220 times more Vitamin A, 2.4 times more Vitamin B5, 10.1 times more Vitamin B6, 13.3 times more Vitamin C, 28.2 times more Vitamin E and 21.4 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Rolls, hamburger or hotdog, plain:
300 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 5.7 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 11.9 times more Potassium, 3.6 times more Zinc and 19.8 times more Water than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, hamburger or hotdog, plain contain similar levels of Iron and Sodium per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.8 times more Omega 3, 1.4 times more Omega 6, 4.2 times more Sugars and 13.8 times more Fiber than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber