Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Cooked Frozen Carrots	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	5.8% 168kcal	36.4% 1057kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	63% 61g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	332% 5.3g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	102% 133g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	78.2% 56.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 71.2g	g per day for Men 19-50 years
Sucrose	% 15.6g	% 0g	g per day for Men 19-50 years
Fiber	39.4% 15g	13% 5g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	426% 3837μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	13.2% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	2.36% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	16% 159mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	49.3% 3.95mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11% 410g	6.65% 246g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Reduced Fat French Salad Dressing no Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Reduced Fat French Salad Dressing no Salt:

• 1 pound of Cooked Frozen Carrots has 31.3 times more Vitamin A, 1.3 times more Vitamin B1, 6.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
• While 1 lb of Reduced Fat French Salad Dressing Without Salt contains 1.4 times more Vitamin B2 and 2.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Reduced Fat French Salad Dressing no Salt:

• 1 pound of Cooked Frozen Carrots has 3.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Sodium, 1.8 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
• While 1 lb of Reduced Fat French Salad Dressing Without Salt contains 2 times more Copper, 1.6 times more Iron and 2.7 times more Selenium than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 3 times more Fiber than Reduced Fat French Salad Dressing no Salt.
• While 1 lb of Reduced Fat French Salad Dressing Without Salt contains 6.3 times more Energy, 19.8 times more Fat, 9.2 times more Saturated Fat, 26.6 times more Omega 3, 13.4 times more Omega 6, 3.8 times more Carbohydrate, 7 times more Sugars and 44.6 times more Fructose than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
• Both Boiled and Drained Frozen Carrots as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in one pound.