Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Fat French Salad Dressing no Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Cassava:
- 1 pound of Reduced Fat French Salad Dressing no Salt has 27 times more Vitamin A, 15.1 times more Vitamin E and 2.5 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Cassava provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing Without Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Cassava:
- 1 pound of Reduced Fat French Salad Dressing no Salt has 1.6 times more Copper, 3.2 times more Iron, 2.3 times more Selenium and 2.1 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
- 1 pound of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium and Zinc
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing Without Salt as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Fat French Salad Dressing no Salt has 1.5 times more Energy, 48.1 times more Fat, 14.9 times more Saturated Fat, 68.8 times more Omega 3, 120.6 times more Omega 6 and 16.7 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 1 pound of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6