Comparing Nutrients in 500 calories Reduced Fat French Salad Dressing no SaltVS Cassava
Weight per 500 calories
Reduced Fat French Salad Dressing no Salt
215g
Cassava
313g
Reduced Fat French Salad Dressing no Salt has 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing no Salt or Cassava?
Reduced Fat French Salad Dressing No Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing no Salt or Cassava?
Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing no Salt vs Cassava:
500 calories of Reduced Fat French Salad Dressing no Salt have 10.3 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
500 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Reduced Fat French Salad Dressing no Salt vs Cassava:
500 calories of Reduced Fat French Salad Dressing no Salt have 2.2 times more Iron than Cassava.
While 500 kcal of Raw Cassava contain 3.8 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus and 3.7 times more Potassium than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Cassava contain similar levels of Copper per 500 calories.
500 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat French Salad Dressing no Salt have 33 times more Fat, 47.3 times more Omega 3, 82.8 times more Omega 6 and 11.5 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Carbohydrate and 2.4 times more Fiber than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.