Comparing Nutrients in 500 calories Reduced Fat French Salad Dressing no SaltVS Cauliflower
Weight per 500 calories
Reduced Fat French Salad Dressing no Salt
215g
Cauliflower
2000g
Reduced Fat French Salad Dressing no Salt has 9.3 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing no Salt or Cauliflower?
Reduced Fat French Salad Dressing No Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing no Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing no Salt vs Cauliflower:
500 calories of Reduced Fat French Salad Dressing no Salt have 3.8 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 19.4 times more Vitamin B1, 10.8 times more Vitamin B2, 10.1 times more Vitamin B3, 239.1 times more Vitamin B5, 31.2 times more Vitamin B6, 265.6 times more Vitamin B9, more Vitamin C and 30.1 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
500 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Reduced Fat French Salad Dressing no Salt vs Cauliflower:
500 kcal of Raw Cauliflower contain 18.6 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 17.5 times more Magnesium, 13.1 times more Manganese, 25.6 times more Phosphorus, 26 times more Potassium, 3.5 times more Selenium, 9.3 times more Sodium, 12.6 times more Zinc and 15.8 times more Water than Reduced Fat French Salad Dressing Without Salt .
500 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat French Salad Dressing no Salt have 5.2 times more Fat, 8.4 times more Omega 3, 25.9 times more Omega 6, 1.6 times more Sugars and 1.4 times more Fructose than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Carbohydrate, 16.9 times more Fiber and 30.9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6