Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing no Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing no Salt vs Cauliflower:
- 14 ounces of Reduced Fat French Salad Dressing no Salt have more Vitamin A and 35.8 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Vitamin B1, 25.7 times more Vitamin B5, 3.3 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Reduced Fat French Salad Dressing Without Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing no Salt vs Cauliflower:
- 14 ounces of Reduced Fat French Salad Dressing no Salt have 4.1 times more Copper, 2.1 times more Iron and 2.7 times more Selenium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
- 14 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing no Salt have 9.3 times more Energy, 48.1 times more Fat, 8.5 times more Saturated Fat, 78 times more Omega 3, 241.2 times more Omega 6, 5.9 times more Carbohydrate, 14.9 times more Sugars and 12.9 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Fiber and 3.3 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 14 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6