Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing no Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Cassava:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 27 times more Vitamin A, 15.1 times more Vitamin E and 2.5 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Cassava provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing Without Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Cassava:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 1.6 times more Copper, 3.2 times more Iron, 2.3 times more Selenium and 2.1 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 2.6 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
- 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing Without Salt as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 1.5 times more Energy, 48.1 times more Fat, 14.9 times more Saturated Fat, 68.8 times more Omega 3, 120.6 times more Omega 6 and 16.7 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 7 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6