Nutrient Comparison: Cooked Frozen Carrots VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 2.3 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 5.9 times more Vitamin B1, 8.2 times more Vitamin B3, 5.5 times more Vitamin B5, 6.3 times more Vitamin B6, 6.1 times more Vitamin B9, 47.3 times more Vitamin C and 24.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Calcium and 34.3 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 2 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 4.8 times more Potassium, 4.8 times more Selenium, 7.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Omega 3 and 6.9 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 6.8 times more Energy, 7.2 times more Carbohydrate, 2.2 times more Fiber and 8.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in one pound.