Nutrient Comparison: Cooked Frozen Carrots VS Enriched Bleached 9% Protein White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Enriched Bleached 9% Protein White Wheat Flour:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 20.2 times more Vitamin E and 45.3 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
- While 1 lb of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 24.5 times more Vitamin B1, 12 times more Vitamin B2, 14.3 times more Vitamin B3 and 15.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Enriched Bleached 9% Protein White Wheat Flour:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Calcium, 1.5 times more Potassium, 29.5 times more Sodium and 7.6 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
- While 1 lb of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 2 times more Copper, 9.5 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 19 times more Selenium and 2.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.6 times more Omega 3 and 7.6 times more Sugars than Enriched Bleached 9% Protein White Wheat Flour.
- While 1 lb of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 9.9 times more Energy, 2 times more Omega 6, 10 times more Carbohydrate and 15.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3