Nutrient Comparison: Frozen Carrots VS Fuji Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Fuji Apples:
- 1 pound of Frozen Carrots has 355 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 3.2 times more Vitamin E and 17.6 times more Vitamin K than Fuji Apples.
- 1 pound of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Frozen Carrots vs Fuji Apples:
- 1 pound of Frozen Carrots has 5.1 times more Calcium, 3 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 68 times more Sodium and 8.3 times more Zinc than Fuji Apples.
- Both Frozen Carrots and Fuji Apples contain similar levels of Water per one pound.
- 1 pound of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.6 times more Fiber than Fuji Apples.
- While 1 lb of Raw Fuji Apples with skin contains 1.8 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Sugars and 20.9 times more Fructose than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in one pound.