Nutrient Comparison: Frozen Carrots VS Instant Coffee with Chicory per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Instant Coffee with Chicory:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 1 lb of Instant Coffee with Chicory contains 7.8 times more Vitamin B2 and 46.7 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 1 pound of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Instant Coffee with Chicory:
- 1 pound of Frozen Carrots has 1.5 times more Copper and 22 times more Water than Instant Coffee with Chicory.
- While 1 lb of Instant Coffee with Chicory contains 2.9 times more Calcium, 10.8 times more Iron, 17.8 times more Magnesium, 7 times more Manganese, 8.2 times more Phosphorus, 14.4 times more Potassium, 13.4 times more Selenium and 4.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Instant Coffee with Chicory contain similar levels of Zinc per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 6.6 times more Fiber than Instant Coffee with Chicory.
- While 1 lb of Instant Coffee with Chicory contains 9.9 times more Energy, 10 times more Carbohydrate and 11.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in one pound.