Comparing Nutrients in 7 ounces Frozen Carrots VS Instant Coffee with Chicory

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	Frozen Carrots	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	120% 157g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	33% 18.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	269% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	3.85% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	118% 9.45mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	101% 423mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	77% 538mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	198% 6737mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	36.6% 550mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.22% 8.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Instant Coffee with Chicory per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Instant Coffee with Chicory:

• 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
• While 7 oz of Instant Coffee with Chicory contain 7.8 times more Vitamin B2 and 46.7 times more Vitamin B3 than Frozen Carrots, Unprepared.
• 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Instant Coffee with Chicory:

• 7 ounces of Frozen Carrots have 1.5 times more Copper and 22 times more Water than Instant Coffee with Chicory.
• While 7 oz of Instant Coffee with Chicory contain 2.9 times more Calcium, 10.8 times more Iron, 17.8 times more Magnesium, 7 times more Manganese, 8.2 times more Phosphorus, 14.4 times more Potassium, 13.4 times more Selenium and 4.1 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Instant Coffee with Chicory contain similar levels of Zinc per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 6.6 times more Fiber than Instant Coffee with Chicory.
• While 7 oz of Instant Coffee with Chicory contain 9.9 times more Energy, 10 times more Carbohydrate and 11.9 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.