Comparing Nutrients in 1 pound Frozen Carrots VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Frozen Carrots	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	5.63% 163kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	8.1% 2.6g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	51.4% 67g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 1.68g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 27.5g	g per day for Men 19-50 years
Fiber	39.4% 15g	NA	38g per day for Men 19-50 years
Protein	6.3% 3.54g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	358% 3221μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	454% 5.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	187% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	154% 7.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	188% 2.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	100% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	16.3% 163mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	21.3% 726mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	16.3% 245mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	11% 408g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Peanut Flavor Canned Meal Supplement Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Peanut Flavor Canned Meal Supplement Drink:

• 1 pound of Frozen Carrots has 3.6 times more Vitamin C and 6.3 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 9.8 times more Vitamin B1, 35.1 times more Vitamin B2, 14.2 times more Vitamin B3, 9.1 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
• 1 pound of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 1 pound for Frozen Carrots vs Peanut Flavor Canned Meal Supplement Drink:

• 1 pound of Frozen Carrots has 2.5 times more Copper, 2.4 times more Manganese, 1.5 times more Potassium and 1.3 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
• While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 3.1 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus and 1.3 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 2.8 times more Energy, 6.7 times more Fat, 1.9 times more Carbohydrate and 4.5 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.