Comparing Nutrients in 300 calories Frozen Carrots VS Peanut Flavor Canned Meal Supplement Drink

Weight per 300 calories

• Frozen Carrots: 833g
• Peanut Flavor Canned Meal Supplement Drink: 297g

Peanut Flavor Canned Meal Supplement Drink has 2.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Peanut Flavor Canned Meal Supplement Drink?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Frozen Carrots	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	9.4% 9.1g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	3.02% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	33.7% 43.8g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 33.8g	% 18g	g per day for Men 19-50 years
Fiber	72.4% 27.5g	NA	38g per day for Men 19-50 years
Protein	11.6% 6.5g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	657% 5917μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	106% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	297% 3.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	123% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	101% 5.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	65.6% 1.57μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	2.3% 2.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	30% 300mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	81.7% 6.53mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	11.3% 47.5mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	9.17% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	14% 475mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	NA	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	11.3% 1.25mg	11mg per day for Men 19-50 years
Water	20.3% 750g	6.24% 231g	3700g per day for Men 19-50 years

Frozen Carrots VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Peanut Flavor Canned Meal Supplement Drink?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Peanut Flavor Canned Meal Supplement Drink:

• 300 calories of Frozen Carrots have 10 times more Vitamin C and 17.8 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 3.5 times more Vitamin B1, 12.5 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
• 300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 300 calories for Frozen Carrots vs Peanut Flavor Canned Meal Supplement Drink:

• 300 calories of Frozen Carrots have 6.9 times more Copper, 2.1 times more Magnesium, 6.8 times more Manganese, 4.1 times more Potassium, 3.5 times more Sodium, 2.2 times more Zinc and 3.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
• While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.8 times more Iron than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Calcium and Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have 9.5 times more Omega 3, 4 times more Omega 6 and 1.5 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
• While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.4 times more Fat and 1.6 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 300 calories.
• 300 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6