Peanut Flavor Canned Meal Supplement Drink has 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Cooked Frozen Carrots?
Peanut Flavor Canned Meal Supplement Drink VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Peanut Flavor Canned Meal Supplement Drink vs Cooked Frozen Carrots:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 5.3 times more Vitamin B1, 12.9 times more Vitamin B2, 5.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9 times more Vitamin C and 30.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Peanut Flavor Canned Meal Supplement Drink vs Cooked Frozen Carrots:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 1.5 times more Iron and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Copper, 1.9 times more Magnesium, 6.4 times more Manganese, 3.3 times more Potassium, 3 times more Sodium, 2.3 times more Zinc and 3.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Cooked Frozen Carrots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 1.7 times more Fat and 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 24 times more Omega 3, 4.6 times more Omega 6 and 1.4 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6