Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Flavor Canned Meal Supplement Drink versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Cooked Frozen Carrots:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 14.3 times more Vitamin B1, 35.1 times more Vitamin B2, 15.9 times more Vitamin B3, 9.8 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin C and 11.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Cooked Frozen Carrots:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 3.1 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium and 3.5 times more Phosphorus than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Copper and 2.4 times more Manganese than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Cooked Frozen Carrots contain similar levels of Potassium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 2.7 times more Energy, 4.5 times more Fat, 1.9 times more Carbohydrate and 6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.