Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Flavor Canned Meal Supplement Drink versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Flavor Canned Meal Supplement Drink vs Cooked Frozen Carrots:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 14.3 times more Vitamin B1, 35.1 times more Vitamin B2, 15.9 times more Vitamin B3, 9.8 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin C and 11.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Peanut Flavor Canned Meal Supplement Drink vs Cooked Frozen Carrots:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 3.1 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium and 3.5 times more Phosphorus than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.7 times more Copper and 2.4 times more Manganese than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Cooked Frozen Carrots contain similar levels of Potassium, Sodium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 2.7 times more Energy, 4.5 times more Fat, 1.9 times more Carbohydrate and 6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.