Nutrient Comparison: Frozen Carrots VS Cran Grape OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cran Grape OCEAN SPRAY:
- 1 pound of Frozen Carrots has 710 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin E and 176 times more Vitamin K than Cran Grape OCEAN SPRAY.
- While 1 lb of Cran Grape OCEAN SPRAY contains 11.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cran Grape OCEAN SPRAY:
- 1 pound of Frozen Carrots has 12 times more Calcium, 8.2 times more Copper, 11 times more Iron, 12 times more Magnesium, 5 times more Manganese, 16.5 times more Phosphorus, 21.4 times more Potassium, 3.6 times more Sodium and 11 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Frozen Carrots and Cran Grape OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 5.5 times more Fiber than Cran Grape OCEAN SPRAY.
- While 1 lb of Cran Grape OCEAN SPRAY contains 1.7 times more Carbohydrate, 2.6 times more Sugars and 12.3 times more Fructose than Frozen Carrots, Unprepared.
- 1 pound of Cran Grape OCEAN SPRAY provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.