Nutrient Comparison: Frozen Carrots VS Brewed Hibiscus Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Brewed Hibiscus Tea:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, 11.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Brewed Hibiscus Tea:
- 1 pound of Frozen Carrots has 4.5 times more Calcium, more Copper, 5.5 times more Iron, 4 times more Magnesium, 33 times more Phosphorus, 11.8 times more Potassium, 17 times more Sodium and 8.3 times more Zinc than Brewed Hibiscus Tea.
- While 1 lb of Brewed Hibiscus Tea contains 2.8 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Brewed Hibiscus Tea contain similar levels of Water per one pound.
- 1 pound of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Brewed Hibiscus Tea lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Carbohydrate, more Sugars and more Fiber than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.