Nutrient Comparison: Frozen Carrots VS Toasted Rice Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Toasted Rice Bran Bread:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C and 16 times more Vitamin K than Toasted Rice Bran Bread.
- While 1 lb of Toasted Rice Bran Bread contains 12.9 times more Vitamin B1, 7.9 times more Vitamin B2, 14.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Toasted Rice Bran Bread provide similar amounts of Vitamin E per one pound.
- 1 pound of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Toasted Rice Bran Bread:
- 1 pound of Frozen Carrots has 2.5 times more Water than Toasted Rice Bran Bread.
- While 1 lb of Toasted Rice Bran Bread contains 2.1 times more Calcium, 2.5 times more Copper, 8.9 times more Iron, 6.3 times more Magnesium, 8.9 times more Manganese, 5.3 times more Phosphorus, 44.6 times more Selenium, 4.3 times more Sodium and 4.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Toasted Rice Bran Bread contain similar levels of Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Rice Bran Bread contains 7.3 times more Energy, 10.9 times more Fat, 16.4 times more Saturated Fat, 6.8 times more Omega 3, 7.3 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Fiber and 12.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Toasted Rice Bran Bread offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein