Nutrient Comparison: Frozen Carrots VS Cake, yellow, enriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cake, yellow, enriched, dry mix:
- 1 pound of Frozen Carrots has more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and 6.1 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cake, yellow, enriched, dry mix:
- 1 pound of Frozen Carrots has 5 times more Potassium, 1.2 times more Zinc and 12.5 times more Water than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 5.9 times more Calcium, 4.7 times more Iron, 9.4 times more Phosphorus, 4.3 times more Selenium and 10.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cake, yellow, enriched, dry mix contain similar levels of Copper, Magnesium and Manganese per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.8 times more Fiber than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 10.4 times more Energy, 7.6 times more Fat, 34.5 times more Saturated Fat, 10.4 times more Carbohydrate, 9.1 times more Sugars and 4.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.