Comparing Nutrients in 1 pound Frozen Carrots VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Frozen Carrots	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	5.63% 163kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	311% 404g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	494% 358g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	0% 0g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	0.43% 0.068mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	16.3% 163mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	0.59% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	10.3% 154mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	11% 408g	1.12% 41.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Candies, divinity, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Candies, divinity, prepared-from-recipe:

• 1 pound of Frozen Carrots has more Vitamin A, 3.7 times more Vitamin B1, 30.9 times more Vitamin B3, 8.1 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
• While 1 lb of Candies, divinity, prepared-from-recipe contains 1.8 times more Vitamin B2 than Frozen Carrots, Unprepared.
• 1 pound of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Candies, divinity, prepared-from-recipe:

• 1 pound of Frozen Carrots has 7.2 times more Calcium, 14.8 times more Copper, 22 times more Iron, 6 times more Magnesium, 57 times more Manganese, 16.5 times more Phosphorus, 10.2 times more Potassium, 2 times more Sodium, 3.7 times more Zinc and 9.8 times more Water than Candies, divinity, prepared-from-recipe.
• While 1 lb of Candies, divinity, prepared-from-recipe contains 4.3 times more Selenium than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has more Fiber than Candies, divinity, prepared-from-recipe.
• While 1 lb of Candies, divinity, prepared-from-recipe contains 10.1 times more Energy, 11.3 times more Carbohydrate, 16.6 times more Sugars and 1.7 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
• 1 pound of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in one pound.