Comparing Nutrients in 1 pound Frozen Carrots VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Frozen Carrots	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	5.63% 163kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	43.5% 42g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	77.4% 24.8g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	7.5% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	281% 365g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	447% 324g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	25% 9.53g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	18% 9.98g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	9.83% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	2.18% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	16.3% 163mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	217% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	88.5% 7.08mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	61.6% 431mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	11% 408g	0.94% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Candies, sweet chocolate coated fondant per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Candies, sweet chocolate coated fondant:

• 1 pound of Frozen Carrots has more Vitamin A, 1.7 times more Vitamin B1, 7.8 times more Vitamin B5, 9.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 8.4 times more Vitamin K than Candies, sweet chocolate coated fondant.
• While 1 lb of Candies, sweet chocolate coated fondant contains 1.6 times more Vitamin B2 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Candies, sweet chocolate coated fondant:

• 1 pound of Frozen Carrots has 2.1 times more Calcium, 1.4 times more Potassium, 2.6 times more Sodium and 11.7 times more Water than Candies, sweet chocolate coated fondant.
• While 1 lb of Candies, sweet chocolate coated fondant contains 5.8 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 1.6 times more Fiber than Candies, sweet chocolate coated fondant.
• While 1 lb of Candies, sweet chocolate coated fondant contains 10.2 times more Energy, 20.2 times more Fat, 116.2 times more Saturated Fat, 10.2 times more Carbohydrate, 15 times more Sugars and 2.8 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in one pound.