Nutrient Comparison: Frozen Carrots VS Candies, sweet chocolate coated fondant per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Candies, sweet chocolate coated fondant:
- 100 grams of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 7.8 times more Vitamin B5, 9.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 8.4 times more Vitamin K than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 1.6 times more Vitamin B2 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Candies, sweet chocolate coated fondant:
- 100 grams of Frozen Carrots have 2.1 times more Calcium, 1.4 times more Potassium, 2.6 times more Sodium and 11.7 times more Water than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 5.8 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.6 times more Fiber than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 10.2 times more Energy, 20.2 times more Fat, 116.2 times more Saturated Fat, 10.2 times more Carbohydrate, 15 times more Sugars and 2.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.