Nutrient Comparison: Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 1 pound of Frozen Carrots has 3.1 times more Vitamin C and 8.8 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 20.3 times more Vitamin B1, 27.5 times more Vitamin B2, 25.8 times more Vitamin B3, 3.6 times more Vitamin B5, 12.6 times more Vitamin B6 and 23.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 1 pound of Frozen Carrots has 10.8 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 8.3 times more Calcium, 4.9 times more Copper, 24.3 times more Iron, 7.7 times more Magnesium, 13 times more Manganese, 9 times more Phosphorus, 1.6 times more Potassium, 23.4 times more Selenium, 7.6 times more Sodium and 5.9 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 10.3 times more Energy, 15.2 times more Fat, 22.8 times more Saturated Fat, 26.8 times more Omega 3, 11.3 times more Omega 6, 9.2 times more Carbohydrate, 6.5 times more Sugars, 2.1 times more Fiber and 11.3 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein