Comparing Nutrients in 100 calories Frozen CarrotsVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Weight per 100 calories
Frozen Carrots
278g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
27g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
100 calories of Frozen Carrots have 2.9 times more Vitamin B5, 32.2 times more Vitamin C, 10.7 times more Vitamin E and 90.7 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
100 calories of Frozen Carrots have 1.2 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 6.5 times more Potassium, 1.4 times more Sodium, 1.8 times more Zinc and 111.1 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2.4 times more Iron, 1.3 times more Manganese and 2.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.6 times more Sugars and 4.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2.6 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.