Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 pound of Frozen Carrots has 8.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 55 times more Vitamin B1, 74.1 times more Vitamin B2, 69.5 times more Vitamin B3, 34 times more Vitamin B6, 32.3 times more Vitamin B9, more Vitamin B12, 19.4 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin A per one pound.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 pound of Frozen Carrots has 7.2 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 3.3 times more Potassium and 36 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 13.2 times more Iron, 9.3 times more Selenium, 12.6 times more Sodium and 14.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 10.7 times more Energy, 11.5 times more Carbohydrate, 9.8 times more Sugars and 4.3 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in one pound.