Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 10.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Frozen Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
500 calories of Frozen Carrots have 10.8 times more Vitamin A, 87.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 5.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3, 3.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
500 calories of Frozen Carrots have 77 times more Calcium, 13.6 times more Copper, 32.1 times more Magnesium, 9.5 times more Phosphorus, 35.4 times more Potassium and 385.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Iron, Selenium and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 36.4 times more Omega 3, 17.3 times more Omega 6, 18.6 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein