Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, CAP per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Frozen Carrots has 101.4 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and 29.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 36.7 times more Vitamin B1, 49.2 times more Vitamin B2, 46.3 times more Vitamin B3, 22.5 times more Vitamin B6 and 155.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Frozen Carrots has 3.3 times more Calcium, 1.3 times more Potassium and 36 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 1.5 times more Copper, 44.1 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 9.3 times more Selenium, 11.1 times more Sodium and 49 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 11.1 times more Energy, 11.1 times more Fat, 71.2 times more Saturated Fat, 2.9 times more Omega 6, 10.8 times more Carbohydrate, 9.3 times more Sugars and 5.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in one pound.