Comparing Nutrients in 300 calories Frozen CarrotsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Frozen Carrots
833g
Cereals ready-to-eat, QUAKER, CAP
75.4g
Cereals ready-to-eat, QUAKER, CAP have 11.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, CAP?
Frozen Carrots VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Frozen Carrots have 1121.3 times more Vitamin A, 14.3 times more Vitamin B5, more Vitamin C, 10.2 times more Vitamin E and 324.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B6 and 14.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Frozen Carrots have 36.2 times more Calcium, 7.4 times more Copper, 2.4 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 14 times more Potassium and 398.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4 times more Iron and 4.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 7.2 times more Omega 3, 3.8 times more Omega 6, 14.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 6.4 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein