Cereals ready-to-eat, QUAKER, CAP have 10.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Cooked Frozen Carrots?
Cereals Ready-to-eat, QUAKER, CAP VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 5 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1300 times more Vitamin A, 12.9 times more Vitamin B5, more Vitamin C, 17.5 times more Vitamin E and 243.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 3.4 times more Iron and 4.3 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 34.2 times more Calcium, 7.9 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 11.1 times more Potassium and 388.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cooked Frozen Carrots contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 18.2 times more Omega 3, 4.3 times more Omega 6, 14.2 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein