Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cooked Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 53.8 times more Vitamin B1, 49.2 times more Vitamin B2, 51.6 times more Vitamin B3, 25.5 times more Vitamin B6 and 141.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 22.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cooked Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Copper, 36.6 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 5.4 times more Phosphorus, 10.8 times more Selenium, 12.8 times more Sodium and 46.2 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium and 36.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 10.8 times more Energy, 7.5 times more Fat, 27.9 times more Saturated Fat, 2.5 times more Omega 6, 11.1 times more Carbohydrate, 10.9 times more Sugars and 7.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein