Nutrient Comparison: Frozen Carrots VS Cherries, sweet, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 pound of Frozen Carrots has 118.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, 2.5 times more Vitamin E and 12.6 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Frozen Carrots and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 pound of Frozen Carrots has 2.6 times more Calcium, 2.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 22.7 times more Sodium and 3.3 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains 1.3 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.2 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains 1.7 times more Carbohydrate and 2.6 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.