Nutrient Comparison: Frozen Carrots VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 1 pound of Frozen Carrots has more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 1 pound of Frozen Carrots has 1.4 times more Calcium, 1.7 times more Potassium and 22 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 2.9 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 4.6 times more Sodium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 13.4 times more Energy, 49.1 times more Fat, 159.1 times more Saturated Fat, 7.2 times more Omega 3, 9.1 times more Omega 6, 8.5 times more Carbohydrate and 6.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein