Nutrient Comparison: Frozen Carrots VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Frozen Carrots have 1.4 times more Calcium, 1.7 times more Potassium and 22 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.9 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 4.6 times more Sodium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 13.4 times more Energy, 49.1 times more Fat, 159.1 times more Saturated Fat, 7.2 times more Omega 3, 9.1 times more Omega 6, 8.5 times more Carbohydrate and 6.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein