Nutrient Comparison: Frozen Carrots VS Cookies, oatmeal sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cookies, oatmeal sandwich, with creme filling:
- 1 pound of Frozen Carrots has 710 times more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 5.4 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.9 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cookies, oatmeal sandwich, with creme filling:
- 1 pound of Frozen Carrots has more Calcium, 1.7 times more Potassium and 4.1 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 1.9 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 9.7 times more Selenium, 7.4 times more Sodium and 2 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.3 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 11.1 times more Energy, 39.8 times more Fat, 111.2 times more Saturated Fat, 25.9 times more Omega 3, 28.3 times more Omega 6, 7 times more Carbohydrate, 6.6 times more Sugars and 3.3 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein