Nutrient Comparison: Frozen Carrots VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 pound of Frozen Carrots has 4.6 times more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 9.8 times more Vitamin B1, 13.1 times more Vitamin B2, 12.3 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 pound of Frozen Carrots has 1.4 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 4 times more Calcium, 2.6 times more Copper, 14.6 times more Iron, 5.4 times more Magnesium, 10 times more Manganese, 8.7 times more Phosphorus, 43.6 times more Selenium, 8.2 times more Sodium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 7.1 times more Energy, 7.8 times more Fat, 15.2 times more Saturated Fat, 7.8 times more Omega 3, 5.2 times more Omega 6, 6.2 times more Carbohydrate, 1.3 times more Fiber and 9.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein