Nutrient Comparison: Frozen Carrots VS Cookies, shortbread, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cookies, shortbread, reduced fat:
- 1 pound of Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 5 times more Vitamin K than Cookies, shortbread, reduced fat.
- While 1 lb of Cookies, shortbread, reduced fat contains 8 times more Vitamin B1, 8.5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B5, 8.1 times more Vitamin B9 and 4.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cookies, shortbread, reduced fat:
- 1 pound of Frozen Carrots has 2.8 times more Calcium, 2.7 times more Potassium and 25 times more Water than Cookies, shortbread, reduced fat.
- While 1 lb of Cookies, shortbread, reduced fat contains 6.8 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 8.9 times more Selenium, 8.4 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, shortbread, reduced fat contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.5 times more Fiber than Cookies, shortbread, reduced fat.
- While 1 lb of Cookies, shortbread, reduced fat contains 12.5 times more Energy, 30.4 times more Fat, 99.9 times more Saturated Fat, 9.8 times more Omega 3, 21.5 times more Omega 6, 9.6 times more Carbohydrate, 4.5 times more Sugars and 6.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein