Cookies, shortbread, reduced fat have 12.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cookies, shortbread, reduced fat?
Frozen Carrots VS Cookies, Shortbread, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cookies, shortbread, reduced fat:
300 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 16.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 63 times more Vitamin K than Cookies, shortbread, reduced fat.
300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cookies, shortbread, reduced fat:
300 calories of Frozen Carrots have 34.7 times more Calcium, 10.3 times more Copper, 1.8 times more Iron, 10.7 times more Magnesium, 5.5 times more Manganese, 6.3 times more Phosphorus, 33.5 times more Potassium, 1.4 times more Selenium, 1.5 times more Sodium, 8.4 times more Zinc and 313.3 times more Water than Cookies, shortbread, reduced fat.
300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Sugars, 31.8 times more Fiber and 1.8 times more Protein than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 2.4 times more Fat, 8 times more Saturated Fat and 1.7 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, shortbread, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber