Nutrient Comparison: Frozen Carrots VS Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Corn:
- 1 pound of Frozen Carrots has 64.5 times more Vitamin A, more Vitamin C and 58.7 times more Vitamin K than Corn.
- While 1 lb of Yellow Corn Grain contains 8.8 times more Vitamin B1, 5.4 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Corn provide similar amounts of Vitamin E per one pound.
- 1 pound of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Corn:
- 1 pound of Frozen Carrots has 5.1 times more Calcium, 1.9 times more Sodium and 8.7 times more Water than Corn.
- While 1 lb of Yellow Corn Grain contains 4.2 times more Copper, 6.2 times more Iron, 10.6 times more Magnesium, 2.8 times more Manganese, 6.4 times more Phosphorus, 22.1 times more Selenium and 6.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Corn contain similar levels of Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 7.4 times more Sugars than Corn.
- While 1 lb of Yellow Corn Grain contains 10.1 times more Energy, 10.3 times more Fat, 14.2 times more Saturated Fat, 3.8 times more Omega 3, 8.5 times more Omega 6, 9.4 times more Carbohydrate, 2.2 times more Fiber and 12.1 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein