Comparing Nutrients in 100 calories Frozen CarrotsVS Corn
Weight per 100 calories
Frozen Carrots
278g
Corn
27.4g
Yellow Corn Grain has 10.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Corn?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Corn?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Corn:
100 calories of Frozen Carrots have 654.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 594.8 times more Vitamin K than Corn.
Both Frozen Carrots and Corn provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Corn:
100 calories of Frozen Carrots have 52.1 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 3.6 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Potassium, 19.7 times more Sodium, 1.5 times more Zinc and 88 times more Water than Corn.
While 100 kcal of Yellow Corn Grain contain 2.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Corn contain similar levels of Magnesium per 100 calories.
100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.7 times more Omega 3, 75.4 times more Sugars and 4.6 times more Fiber than Corn.
Both Frozen Carrots and Corn offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
100 calories of Corn provide inadequate amounts of Omega 3