Nutrient Comparison: Frozen Carrots VS Yellow Unenriched Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Yellow Unenriched Degermed Cornmeal:
- 1 pound of Frozen Carrots has 64.5 times more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- While 1 lb of Yellow Unenriched Degermed Cornmeal contains 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Yellow Unenriched Degermed Cornmeal:
- 1 pound of Frozen Carrots has 12 times more Calcium, 1.7 times more Potassium, 9.7 times more Sodium and 8.1 times more Water than Yellow Unenriched Degermed Cornmeal.
- While 1 lb of Yellow Unenriched Degermed Cornmeal contains 2.5 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 15 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Unenriched Degermed Cornmeal contain similar levels of Copper and Manganese per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 3 times more Sugars than Yellow Unenriched Degermed Cornmeal.
- While 1 lb of Yellow Unenriched Degermed Cornmeal contains 10.3 times more Energy, 3.3 times more Omega 6, 10.1 times more Carbohydrate and 9.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one pound.