Nutrient Comparison: Frozen Carrots VS Yellow Unenriched Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Yellow Unenriched Degermed Cornmeal:
- 100 grams of Frozen Carrots have 64.5 times more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Yellow Unenriched Degermed Cornmeal:
- 100 grams of Frozen Carrots have 12 times more Calcium, 1.7 times more Potassium, 9.7 times more Sodium and 8.1 times more Water than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 2.5 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 15 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Unenriched Degermed Cornmeal contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3 times more Sugars than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 10.3 times more Energy, 3.3 times more Omega 6, 10.1 times more Carbohydrate and 9.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.