Nutrient Comparison: Frozen Carrots VS Crackers, wheat, sandwich, with peanut butter filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Frozen Carrots has more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 8.8 times more Vitamin B1, 7.9 times more Vitamin B2, 12.7 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Frozen Carrots has 1.3 times more Copper and 26.5 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 4.7 times more Calcium, 6.1 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 10.5 times more Phosphorus, 1.3 times more Potassium, 31.1 times more Selenium, 11.9 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 13.8 times more Energy, 58 times more Fat, 97.9 times more Saturated Fat, 24.2 times more Omega 3, 34.2 times more Omega 6, 6.8 times more Carbohydrate, 1.3 times more Fiber and 17.3 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein