Nutrient Comparison: Frozen Carrots VS Focaccia, Italian flatbread, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Focaccia, Italian flatbread, plain:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C and 3.1 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 10.7 times more Vitamin B1, 8.1 times more Vitamin B2, 7.9 times more Vitamin B3, 3.4 times more Vitamin B5, 13.8 times more Vitamin B9 and 2.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Focaccia, Italian flatbread, plain:
- 1 pound of Frozen Carrots has 2.1 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 7.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 22.7 times more Selenium, 8.3 times more Sodium and 4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Focaccia, Italian flatbread, plain contain similar levels of Calcium and Copper per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.7 times more Sugars and 1.8 times more Fiber than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 6.9 times more Energy, 17.2 times more Fat, 18.7 times more Saturated Fat, 4.2 times more Omega 3, 3.7 times more Omega 6, 4.5 times more Carbohydrate and 11.2 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein