Comparing Nutrients in 500 calories Frozen CarrotsVS Focaccia, Italian flatbread, plain
Weight per 500 calories
Frozen Carrots
1389g
Focaccia, Italian flatbread, plain
201g
Focaccia, Italian flatbread, plain has 6.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Focaccia, Italian flatbread, plain?
Frozen Carrots VS Focaccia, Italian Flatbread, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Focaccia, Italian flatbread, plain:
500 calories of Frozen Carrots have more Vitamin A, 2 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 21.4 times more Vitamin K than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Focaccia, Italian flatbread, plain:
500 calories of Frozen Carrots have 7.1 times more Calcium, 5.6 times more Copper, 4.2 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 14.3 times more Potassium, 1.7 times more Zinc and 13.6 times more Water than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 3.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Focaccia, Italian flatbread, plain contain similar levels of Iron and Sodium per 500 calories.
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.6 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Carbohydrate, 18.8 times more Sugars and 12.7 times more Fiber than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 2.5 times more Fat and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 500 calories.
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber