Nutrient Comparison: Frozen Carrots VS Gooseberries, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 pound of Frozen Carrots has 101.4 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 lb of Gooseberries, canned, light syrup pack, solids and liquids contains 1.4 times more Vitamin B2 and 4 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 pound of Frozen Carrots has 2.3 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 4.7 times more Phosphorus, 3.1 times more Potassium, 34 times more Sodium and 3 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 lb of Gooseberries, canned, light syrup pack, solids and liquids contains 2.9 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Manganese and Water per one pound.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.4 times more Fiber than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 lb of Gooseberries, canned, light syrup pack, solids and liquids contains 2 times more Energy and 2.4 times more Carbohydrate than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.