Comparing Nutrients in 1 pound Frozen Carrots VS White Canned Hominy

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
White Canned Hominy	8%	11%	81%

Macro Nutrients

	Frozen Carrots	White Canned Hominy	Recommended Dietary Allowance
Energy	5.63% 163kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	4.1% 4g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	1.74% 0.56g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	10.3% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	49.8% 64.7g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	30% 11.3g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	White Canned Hominy	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	White Canned Hominy	Recommended Dietary Allowance
Calcium	16.3% 163mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	1.2% 41mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	80.7% 1211mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	11% 408g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS White Canned Hominy per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs White Canned Hominy:

• 1 pound of Frozen Carrots has more Vitamin A, 14.7 times more Vitamin B1, 6.2 times more Vitamin B2, 14.1 times more Vitamin B3, 1.2 times more Vitamin B5, 19 times more Vitamin B6, 10 times more Vitamin B9, 8.3 times more Vitamin C, 11.4 times more Vitamin E and 88 times more Vitamin K than White Canned Hominy.
• 1 pound of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs White Canned Hominy:

• 1 pound of Frozen Carrots has 3.6 times more Calcium, 2.5 times more Copper, 2.4 times more Manganese and 26.1 times more Potassium than White Canned Hominy.
• While 1 lb of White Canned Hominy contains 1.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Selenium, 3.9 times more Sodium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and White Canned Hominy contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of White Canned Hominy lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 3.2 times more Sugars and 1.3 times more Fiber than White Canned Hominy.
• While 1 lb of White Canned Hominy contains 2 times more Energy, 1.6 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as White Canned Hominy provide inadequate amounts of Omega 3 in one pound.